VOODOO- A 4 week heel based low flow series

Ready to infuse some magic into your low flow vocabulary? Join me for this 4 week deep dive into intentional heel work. Each week will explore different ways to deepen your relationship with your heels to begin to cultivate an added element of magick to your toolbox.

This will consist of:

• Four 75 min classes

• Discussing heel anatomy

• Conditioning exercises to help you feel more comfortable in your heels

• Introduction to edge work basics

• Prompts to give you space to explore on your own

• Low flow sequences with intentional heel work

• Optional last day Q&A

Dates:

Mondays May 13th, 20th, 27th, & June 3rd at 6pm PST. Recordings included

Prerequisites: Beg+-Intermediate. Most appropriate for students thoroughly comfortable dancing in heels and with a comfortable foundation in low flow. You should be familiar with walking/dancing in your heels, pirouettes and all their variations, and basic foundational grips (i.e. twisted, baseball, tray, forearm, split, etc.) Perfect for those looking to add to their low flow and heel work vocabulary. Each week will build off the last.

* This is not an advanced edge work specific series.

What to bring: Heels, Knee pads. A pole is needed.